Tree of life
Therapeutic services
Providing a multi-dimensional approach to mental health
Let's find the right service for you.
Psychotherapy
A collaborative talking therapy to help individuals over come mental health issues, emotional challenges and behaviour issues. Often long term support either online or face-to-face where we explore historical trauma such as abuse, neglect, attachment disorders which affect our current trajectory decisions making, self-esteem and relationships.
EMDR
EMDR aims to help the brain “unstick” and reprocess the memory properly so that it is no longer so intense. It also helps to desensitise the person to the emotional impact of the memory, so that they can think about the event without experiencing such strong feelings.
Mindfulness
Mindfulness Based Approaches
Helps individuals break negative thought cycles, reduce stress, and manage mental health conditions like depression and anxiety by teaching them to observe, rather than react to, mental processes,
I provide bespoke recordings for clients
Somatic Therapy
Somatic therapy is a holistic, body-centered approach that treats psychological distress by addressing the mind-body connection. It goes beyond traditional talk therapy by focusing on physical sensations, movement, and nervous system regulation to help release trauma, stress, and anxiety stored in the body.
The Blue Pearl - 9 month forgiveness program
On-line course from 10th, October 2026
In-person retreat in Sussex 27-31th, May 2027
The intersectionality of psychology, mindfulness and somatic resonating, enquiry and song & ritual.
The blue pearl forgiveness program Regardless of who we are in life and what we have gone through, all of us have come to an understanding of how resentment, anger and grief can shape our inner and outer worlds. Knowingly or unknowingly life gives us clues and invitations to seek the sacred and the quest for meaning and purpose in life.
This courses offer practical, evidence-based tools to release resentment, manage
emotions, and foster personal healing. These courses typically cover the psychological definition of forgiveness, self-forgiveness strategies, and techniques for overcoming anger to improve mental and physical well-being.
Defining Forgiveness: Distinguishing it from condoning, forgetting,
or reconciling.
Healing
Practices: Guided meditations, journaling, and exercises
to process anger and grief.
Psychological/Scientific
Perspective: Exploring how forgiveness affects
relationships, personality, and health.
Self-Forgiveness: Addressing
internal guilt and learning to release self-blame.
Interactive
on-line workshops: 2nd Sunday of the month
Mindfulness/Spiritual
Approach: Courses focusing on opening the heart through
meditation.
Therapy
Focused: Programs designed for personal development or for professionals in
coaching roles.
Ritual based practices :
Sussex Forgivness Retreat: in May
2026 suitable for 18 people.
Testimonials
What my clients say
Mission Statement
Our Goal. Our Mission.
Your Healing.
To deliver holistic & integrated psychological interventions and spiritual process for adults who have experienced loss and life changing impact. To increase a sense of dignity, hope and positive living and a decrease in shame and isolation.
Find me on Youtube
Grief Counselling
Videos from Events
Mindfulness
