Tree of life
Therapeutic services
Providing a multi-dimensional approach to mental health
Let's find the right service for you.
Psychotherapy
A collaborative talking therapy to help individuals over come mental health issues, emotional challenges and behaviour issues. Often long term support either online or face-to-face where we explore historical trauma such as abuse, neglect, attachment disorders which affect our current trajectory decisions making, self-esteem and relationships.
EMDR
EMDR aims to help the brain “unstick” and reprocess the memory properly so that it is no longer so intense. It also helps to desensitise the person to the emotional impact of the memory, so that they can think about the event without experiencing such strong feelings.
Mindfulness
Mindfulness therapy combines meditation, breathing exercises, and cognitive techniques to foster nonjudgmental, present-moment awareness of thoughts and emotions. It helps individuals break negative thought cycles, reduce stress, and manage mental health conditions like depression and anxiety by teaching them to observe, rather than react to, mental processes
Professional development & training
The intersectionality of psychology, mindfulness and somatic resonating
Providing Grief training and consultancy for your organization
Regardless of who we are in life and what we have gone through, all of us have come to an understanding of how grief can shape our inner and outer worlds. Knowingly or unknowingly life gives us clues and invitations to seek the sacred and the quest for meaning and purpose in life.
Collectively we all have endured a vast array of interruptions and disruptions affecting all aspects of culture and society. This is the state of the world within which we constantly navigate.
Learning Objectives:
- To develop an understanding of the grieving process;
- To develop the skills of empathetic listening and responding;
- To recognise how grief affects relationships with family and friends;
- To identify one’s own experience of loss;
- To acquire ideas for setting boundaries and managing difficult questions
Mission Statement
Our Goal. Our Mission.
Your Healing.
To deliver holistic & integrated psychological interventions and spiritual process for adults who have experienced loss and life changing impact. To increase a sense of dignity, hope and positive living and a decrease in shame and isolation.
Find me on Youtube
Grief Counselling
Videos from Events
Mindfulness
